![]() ![]() Add recipes that you want to try to your planner.You can serve Lemon Chicken twice, but the second time, serve it with potatoes instead of rice pilaf. Or Meatballs can be used for Sweet and Sour and then later in the week for Hoagies. For example, BBQ chicken on Wednesday can become BBQ chicken pizza on Friday. You can vary the sides or the appearance, but left-overs save time and money. I like this method, because then I can incorporate seasonal foods and my menus for July are distinctly different from the ones for December. Then, you can bring it out a year later and have something to work from. Or, at the end of the month or week, file the planner away until the next year. You can make three months worth of planners and then rotate them throughout the year. Your meal plan can be reused from month to month or week to week.The planner gives you a starter list that you can add to or amend to fit your needs. This will give you a start on your list of meals and you can add to it when you find new things. Make a list of everything you like to cook or everything you have eaten in the last month.My wife has graciously provided the following tips meal planning tips, including ideas for how to use the meal and menu planners. Click on the little filter arrow and uncheck the "-" option to temporarily hide the unneeded rows. Go to Data > Filter to add a filter on this column. Here's how: First, select the Qty column, beginning with the label "Qty" and ending with the last line of the list. Printing a Grocery List: When using the "Menu Planner with Grocery List" template, instead of printing all 3+ pages in the List worksheet, if you want to print a grocery list containing only the items you need, use the Filter feature. Doing so will mess up the formula used to create the dynamic named range which populates the drop-down lists. You can delete and remove rows, sort, and do pretty much whatever you want as long as you don't delete cell A1. I designed the lists to be as easy to edit. Right-click on the Planner tab and select "Move or Copy" and select the "Create a Copy" checkbox. That will let you store multiple weekly or monthly meal plans within the same file. Step 8: Add in the bell pepper, a little lemon zest, a squeeze of lemon juice, and bring to cook for another 3 – 5 minutes.The items in the list like are used to make it easy to see the different categories as you are scrolling through the list.Įxcept for the version with the grocery list, you can make copies of the worksheet. Step 7: Pour in the chicken stock and bring that delightful mix to a simmer for about 6 minutes. Step 6: Add the cooked quinoa to the shrimp pan, along with the garlic, and allow all to get toasty for about 1 minute. Step 5: In the same pan, over the same heat, cook the shrimp mix for 3-4 minutes, stirring frequently until cooked through. Step 4: Lightly fry the bell pepper for about 4 minutes, or until the sides are slightly browned. Then, slice the bell pepper into thin slices and heat the remaining olive oil in a pan next to the cooking quinoa. Step 3: Chop the garlic and set it aside. ![]() Step 2: Place your quinoa in a pot with twice the amount of water, and heat over a medium temperature to cook. Step 1: Take out a bowl and mix shrimps with ½ the olive oil, the dried herbs, and a little salt and pepper. Step 7: Season with a little pepper and allow to cook for another minute or so before serving up with a sprinkle of chili flakes on top!ĭinner Mediterranean Shrimp Delight Calories and Macros Step 6: Use a spoon to add the tuna-tomato mix to one side of the omelet and then fold the other half over the top. It’s all about redistribution! Repeat this process until the eggs are almost set. Then, give the pan a little shake to spread out the eggs again. Step 5: Pour the eggs into the pan and, using a spatula, drag the sides of the eggs back to the centre. Step 4: Heat a the olive oil in a frying pan over a medium to high temperature. Step 3: In another bowl, whisk the eggs with a little salt. Step 2: Take out a bowl and mix in those tomatoes, the drained tuna, and the crumbled cheese. Step 1: Slice your sun-dried tomatoes into half-centimeter strips. Breakfast Classic Sun-dried Tomato Tuna OmeletĪ true taste of the Med! Calories and Macros Here is an example 1,400 calorie meal plan: ![]() By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. What Does a 1,400 Calorie Diet Look Like? ![]()
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